Tony Hopkins 10:00 BikeErg
5,020
Meters
10:00.0
Time
1:59.5
Pace
167
Calories
117
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 71 |
| Revolution Count | 716 |
| Power/kg | 2.29 |
| Drag Factor | 117 |
December 16, 2025 18:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 71 | 117 |
| 2:00.0 | 892 | 2:14.5 | 144 | 794 | 63 | 102 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 69 | 106 |
| 6:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 73 | 116 |
| 8:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 75 | 125 |
| 10:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 78 | 138 |
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Workout Graph
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