Tony Hopkins v1:00/r...8 row
1,797
Meters
8:00.0
Time
2:13.5
Pace
107
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,797 |
| Overall Time | 8:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 163 |
December 16, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,797 | 2:13.5 | 147 | 802 | 21 | 118 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 18 | 104 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 116 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 | 119 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 22 | 120 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 18 | 119 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 122 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 | 123 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 22 | 123 |
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Workout Graph
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