Tony Hopkins 12:30 row
2,853
Meters
12:30.1
Time
2:11.4
Pace
175
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 162 |
December 16, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 2,853 | 2:11.4 | 154 | 830 | 24 | 125 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 123 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 126 |
| 12:30.1 | 570 | 2:11.6 | 153 | 827 | 25 | 126 |
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