Tony Hopkins 11:05 row
2,503
Meters
11:05.7
Time
2:12.9
Pace
149
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 151 |
December 17, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.7 | 2,503 | 2:12.9 | 149 | 812 | 27 | 117 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | 112 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 | 120 |
| 11:05.7 | 243 | 2:15.1 | 142 | 787 | 28 | 119 |
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