Tony Hopkins v1:00/r...8 row
1,682
Meters
8:00.0
Time
2:22.6
Pace
93
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,682 |
| Overall Time | 8:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 152 |
December 17, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,682 | 2:22.6 | 120 | 697 | 21 | 111 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | 104 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 18 | 104 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 20 | 107 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | 113 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 116 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 18 | 114 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | 114 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | 119 |
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Workout Graph
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