Tony Hopkins 10000m BikeErg
10,000
Meters
21:13.7
Time
2:07.3
Pace
313
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 71 |
| Revolution Count | 1521 |
| Power/kg | 1.89 |
| Drag Factor | 96 |
December 22, 2025 18:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:13.7 | 10,000 | 2:07.3 | 169 | 882 | 71 | 117 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 68 | 110 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 72 | 114 |
| 4:09.2 | 6,000 | 2:04.6 | 181 | 922 | 73 | 118 |
| 4:13.0 | 8,000 | 2:06.5 | 173 | 895 | 72 | 120 |
| 4:10.9 | 10,000 | 2:05.4 | 177 | 910 | 73 | 124 |
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Workout Graph
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