Tony Hopkins 6x1:00/1:00r row
1,718
Meters
6:00.0
Time
1:44.7
Pace
135
Calories
143
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 12:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 155 |
December 23, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 30 | 143 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 133 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 138 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 140 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 150 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 146 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 151 |
| r330 |
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Workout Graph
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