Tony Hopkins 10000m BikeErg
10,000
Meters
19:58.1
Time
1:59.8
Pace
338
Calories
125
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 75 |
| Revolution Count | 1512 |
| Power/kg | 2.28 |
| Drag Factor | 98 |
January 03, 2026 17:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:58.1 | 10,000 | 1:59.8 | 204 | 1015 | 338 | 75 | 125 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 894 | 63 | 71 | 112 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 1000 | 67 | 75 | 119 |
| 3:58.7 | 6,000 | 1:59.3 | 206 | 1025 | 68 | 76 | 125 |
| 3:58.2 | 8,000 | 1:59.1 | 207 | 1027 | 68 | 76 | 132 |
| 3:46.7 | 10,000 | 1:53.3 | 240 | 1143 | 72 | 80 | 140 |
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Workout Graph
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