Tony Hopkins 20:00 row
5,479
Meters
20:00.0
Time
1:49.5
Pace
410
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 33 |
| Stroke Count | 673 |
| Drag Factor | 129 |
January 07, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,479 | 1:49.5 | 267 | 1230 | 410 | 33 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1260 | 84 | 34 |
| 8:00.0 | 1,098 | 1:49.2 | 268 | 1230 | 82 | 33 |
| 12:00.0 | 1,061 | 1:53.1 | 242 | 1170 | 78 | 32 |
| 16:00.0 | 1,094 | 1:49.6 | 265 | 1215 | 81 | 34 |
| 20:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 85 | 36 |
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Workout Graph
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