Tony Hopkins 4:14 row
1,010
Meters
4:14.9
Time
2:06.1
Pace
75
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 238 |
January 09, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.9 | 1,010 | 2:06.1 | 174 | 899 | 75 | 22 | 127 |
| 4:14.9 | 1,011 | 2:06.0 | 175 | 901 | 75 | 22 | 127 |
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Workout Graph
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