Tony Hopkins v600m/2:00r...10 row
4,000
Meters
14:57.2
Time
1:52.1
Pace
292
Calories
139
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 32:57.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 131 |
January 12, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.2 | 4,000 | 1:52.1 | 248 | 1153 | 19 | 139 | |
| 2:16.0 | 600 | 1:53.3 | 240 | 1127 | 20 | 133 | |
| r: 2:00 | 41 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 19 | 137 | |
| r: 2:00 | 47 | ||||||
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 19 | 141 | |
| r: 2:00 | 55 | ||||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 20 | 134 | |
| r: 2:00 | 57 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 21 | 131 | |
| r: 2:00 | 58 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 20 | 135 | |
| r: 2:00 | 56 | ||||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 19 | 139 | |
| r: 2:00 | 57 | ||||||
| 1:29.9 | 400 | 1:52.3 | 247 | 1148 | 19 | 144 | |
| r: 2:00 | 51 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 20 | 149 | |
| r: 2:00 | 52 | ||||||
| 2:14.1 | 600 | 1:51.7 | 251 | 1163 | 19 | 153 | |
| r474 |
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