Tony Hopkins 10:00 BikeErg
4,800
Meters
10:00.9
Time
2:05.1
Pace
153
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 75 |
| Revolution Count | 758 |
| Power/kg | 1.99 |
| Drag Factor | 57 |
January 15, 2026 18:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.9 | 4,800 | 2:05.1 | 178 | 913 | 153 | 75 |
| 5:00.0 | 2,329 | 2:08.8 | 164 | 863 | 72 | 73 |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 81 | 78 |
| 10:00.9 | 5 | 3:00.0 | 60 | 506 | 0 | 0 |
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Workout Graph
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