Tony Hopkins 10000m BikeErg
10,000
Meters
20:24.3
Time
2:02.4
Pace
326
Calories
120
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 73 |
| Revolution Count | 1495 |
| Power/kg | 2.14 |
| Drag Factor | 101 |
January 17, 2026 16:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:24.3 | 10,000 | 2:02.4 | 191 | 956 | 326 | 73 | 120 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 64 | 71 | 108 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 66 | 74 | 120 |
| 4:02.1 | 6,000 | 2:01.0 | 197 | 979 | 65 | 74 | 123 |
| 4:03.6 | 8,000 | 2:01.8 | 194 | 966 | 66 | 74 | 124 |
| 4:05.5 | 10,000 | 2:02.7 | 189 | 951 | 65 | 73 | 125 |
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Workout Graph
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