Tony Hopkins 3x0:30/3:00r row
545
Meters
1:30.0
Time
1:22.5
Pace
60
Calories
145
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 590 |
| Overall Time | 10:30.0 |
| Average Watts | 622 |
|---|---|
| Calories Per Hour | 2439 |
| Stroke Rate | 49 |
| Stroke Count | 74 |
| Drag Factor | 179 |
January 21, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 545 | 1:22.5 | 622 | 2439 | 49 | 145 |
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 50 | 143 |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 48 | 147 |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 50 | 146 |
| r45 |
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Workout Graph
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