Tony Hopkins 4:00 row
923
Meters
4:00.0
Time
2:10.0
Pace
61
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 176 |
January 24, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 61 | 26 | 120 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 30 | 112 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 | 30 | 129 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 15 | 24 | 124 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 22 | 115 |
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Workout Graph
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