Tony Hopkins 4:00 row
905
Meters
4:00.0
Time
2:12.5
Pace
58
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 174 |
January 24, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 58 | 25 | 118 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 26 | 105 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 22 | 117 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 26 | 123 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 17 | 27 | 129 |
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Workout Graph
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