Tony Hopkins 5:00 row
1,138
Meters
5:00.7
Time
2:12.1
Pace
68
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 179 |
January 31, 2026 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,138 | 2:12.1 | 152 | 822 | 68 | 22 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 |
| 5:00.7 | 1 | 5:50.0 | 8 | 328 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.