Tony Hopkins 5:00 BikeErg
2,583
Meters
5:00.0
Time
1:56.1
Pace
89
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 77 |
| Revolution Count | 389 |
| Power/kg | 2.49 |
| Drag Factor | 99 |
February 05, 2026 18:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 89 | 77 |
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 16 | 73 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 17 | 77 |
| 3:00.0 | 509 | 1:57.8 | 214 | 1035 | 17 | 77 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 18 | 78 |
| 5:00.0 | 560 | 1:47.1 | 285 | 1279 | 21 | 84 |
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Workout Graph
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