Tony Hopkins 5:07 row
903
Meters
5:07.7
Time
2:50.3
Pace
45
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 168 |
February 07, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.7 | 903 | 2:50.3 | 71 | 543 | 45 | 24 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 25 |
| 5:07.7 | 17 | 3:46.4 | 30 | 403 | 0 | 8 |
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