Tony Hopkins 30:00 BikeErg
14,026
Meters
30:00.0
Time
2:08.3
Pace
436
Calories
116
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 73 |
| Revolution Count | 2188 |
| Power/kg | 1.86 |
| Drag Factor | 89 |
February 08, 2026 15:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,026 | 2:08.3 | 166 | 869 | 436 | 73 | 116 |
| 6:00.0 | 2,711 | 2:12.7 | 149 | 814 | 82 | 70 | 105 |
| 12:00.0 | 2,794 | 2:08.8 | 164 | 863 | 86 | 73 | 111 |
| 18:00.0 | 2,799 | 2:08.6 | 165 | 866 | 87 | 73 | 118 |
| 24:00.0 | 2,789 | 2:09.0 | 163 | 860 | 86 | 73 | 117 |
| 30:00.0 | 2,932 | 2:02.7 | 189 | 950 | 95 | 76 | 131 |
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Workout Graph
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