Tony Hopkins v0:30/r...10 row
2,179
Meters
17:30.0
Time
4:00.9
Pace
149
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,179 |
| Overall Time | 17:30.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 15 |
| Stroke Count | 280 |
| Drag Factor | 195 |
February 11, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,179 | 4:00.9 | 25 | 386 | 15 | 124 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 48 | 132 |
| 3:00.0 | 288 | 5:12.5 | 11 | 339 | 12 | 104 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 44 | 136 |
| 3:00.0 | 247 | 6:04.3 | 7 | 324 | 11 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | |
| 3:00.0 | 148 | 10:08.1 | 2 | 305 | 6 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 48 | |
| 3:00.0 | 242 | 6:11.9 | 7 | 323 | 11 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 48 | |
| 3:00.0 | 422 | 3:33.2 | 36 | 424 | 15 |
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Workout Graph
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