Tony Hopkins v2000m/1:00r...10 BikeErg
11,000
Meters
21:02.0
Time
1:54.7
Pace
381
Calories
128
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,988 |
| Overall Time | 30:02.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 77 |
| Revolution Count | 1763 |
| Power/kg | 2.6 |
| Drag Factor | 105 |
February 25, 2026 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:02.0 | 11,000 | 1:54.7 | 232 | 1097 | 77 | 128 | |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 75 | 120 | |
| r: 1:00 | 65 | ||||||
| 3:30.1 | 1,800 | 1:56.7 | 220 | 1057 | 76 | 128 | |
| r: 1:00 | 65 | ||||||
| 3:05.0 | 1,600 | 1:55.6 | 226 | 1079 | 76 | 133 | |
| r: 1:00 | 102 | ||||||
| 2:41.3 | 1,400 | 1:55.2 | 229 | 1087 | 77 | 114 | |
| r: 1:00 | 102 | ||||||
| 2:18.3 | 1,200 | 1:55.2 | 229 | 1086 | 76 | 120 | |
| r: 1:00 | 119 | ||||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 77 | 139 | |
| r: 1:00 | 119 | ||||||
| 1:30.4 | 800 | 1:53.0 | 243 | 1134 | 78 | 141 | |
| r: 1:00 | 121 | ||||||
| 1:04.8 | 600 | 1:48.0 | 278 | 1256 | 82 | 142 | |
| r: 1:00 | 143 | ||||||
| 0:41.0 | 400 | 1:42.5 | 325 | 1418 | 85 | 116 | |
| r: 1:00 | 152 | ||||||
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 92 | 132 | |
| r988 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.