Tony Hopkins 10000m BikeErg
10,000
Meters
20:16.7
Time
2:01.6
Pace
328
Calories
119
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 75 |
| Revolution Count | 1530 |
| Power/kg | 2.17 |
| Drag Factor | 94 |
March 01, 2026 16:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:16.7 | 10,000 | 2:01.6 | 194 | 968 | 328 | 75 | 119 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 62 | 72 | 101 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 64 | 74 | 111 |
| 4:02.6 | 6,000 | 2:01.3 | 196 | 974 | 66 | 76 | 119 |
| 4:01.7 | 8,000 | 2:00.8 | 198 | 982 | 66 | 76 | 124 |
| 3:49.5 | 10,000 | 1:54.7 | 232 | 1097 | 70 | 80 | 141 |
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Workout Graph
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