Tony Hopkins 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
322
Calories
114
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 132 |
March 02, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 907 | 322 | 22 | 114 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 63 | 22 | 111 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 64 | 22 | 115 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 64 | 22 | 115 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 63 | 22 | 105 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 68 | 24 | 127 |
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Workout Graph
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