Tony Hopkins 11x2:00/1:00r row
5,187
Meters
22:00.0
Time
2:07.2
Pace
328
Calories
116
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 174 |
March 03, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,187 | 2:07.2 | 170 | 884 | 22 | 116 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 104 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 107 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | 116 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 117 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 118 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 116 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 125 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 128 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 130 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 105 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 114 |
| r235 |
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Workout Graph
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