Tony Hopkins 10000m BikeErg
10,000
Meters
21:24.2
Time
2:08.4
Pace
310
Calories
108
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 71 |
| Revolution Count | 1528 |
| Power/kg | 1.85 |
| Drag Factor | 94 |
March 05, 2026 18:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:24.2 | 10,000 | 2:08.4 | 165 | 868 | 310 | 71 | 108 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 60 | 69 | 97 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 61 | 71 | 102 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 885 | 63 | 72 | 108 |
| 4:14.0 | 8,000 | 2:07.0 | 171 | 888 | 62 | 72 | 113 |
| 4:09.0 | 10,000 | 2:04.5 | 181 | 924 | 64 | 74 | 120 |
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Workout Graph
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