Tony Hopkins 10000m BikeErg
10,000
Meters
21:09.8
Time
2:06.9
Pace
314
Calories
112
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 72 |
| Revolution Count | 1526 |
| Power/kg | 1.91 |
| Drag Factor | 95 |
March 07, 2026 14:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:09.8 | 10,000 | 2:06.9 | 171 | 888 | 314 | 72 | 112 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 60 | 69 | 96 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 62 | 71 | 106 |
| 4:10.5 | 6,000 | 2:05.2 | 178 | 913 | 64 | 73 | 114 |
| 4:09.7 | 8,000 | 2:04.8 | 180 | 918 | 63 | 74 | 119 |
| 4:07.2 | 10,000 | 2:03.6 | 185 | 937 | 65 | 74 | 127 |
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Workout Graph
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