Tony Hopkins 10:00 row
2,244
Meters
10:00.8
Time
2:13.8
Pace
140
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 140 |
March 07, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.8 | 2,244 | 2:13.8 | 146 | 802 | 140 | 21 | 115 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 67 | 21 | 108 |
| 10:00.8 | 1,156 | 2:10.1 | 159 | 846 | 73 | 22 | 123 |
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Workout Graph
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