Tony Hopkins 10000m BikeErg
10,000
Meters
21:36.3
Time
2:09.6
Pace
307
Calories
108
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 70 |
| Revolution Count | 1531 |
| Power/kg | 1.8 |
| Drag Factor | 94 |
March 08, 2026 16:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:36.3 | 10,000 | 2:09.6 | 161 | 852 | 307 | 70 | 108 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 60 | 69 | 101 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 61 | 71 | 105 |
| 4:18.4 | 6,000 | 2:09.2 | 162 | 858 | 62 | 71 | 109 |
| 4:19.0 | 8,000 | 2:09.5 | 161 | 854 | 61 | 71 | 110 |
| 4:13.6 | 10,000 | 2:06.8 | 172 | 890 | 63 | 72 | 115 |
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Workout Graph
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