Tony Hopkins 11x2:00/1:00r row
5,202
Meters
22:00.0
Time
2:06.8
Pace
328
Calories
120
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 137 |
March 10, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,202 | 2:06.8 | 171 | 894 | 23 | 120 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 23 | 100 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 22 | 106 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 23 | 112 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 23 | 115 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 23 | 119 |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 23 | 125 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 23 | 125 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | 124 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 24 | 132 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 23 | 144 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 22 | 126 |
| r217 |
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Workout Graph
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