Tony Hopkins 10000m BikeErg
10,000
Meters
21:18.2
Time
2:07.8
Pace
312
Calories
107
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 72 |
| Revolution Count | 1536 |
| Power/kg | 1.88 |
| Drag Factor | 94 |
March 13, 2026 18:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:18.2 | 10,000 | 2:07.8 | 168 | 876 | 312 | 72 | 107 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 59 | 69 | 92 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 62 | 71 | 100 |
| 4:14.9 | 6,000 | 2:07.4 | 169 | 881 | 62 | 73 | 107 |
| 4:11.2 | 8,000 | 2:05.6 | 177 | 907 | 64 | 73 | 113 |
| 4:04.9 | 10,000 | 2:02.4 | 191 | 956 | 65 | 75 | 124 |
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Workout Graph
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