Tony Hopkins 10000m BikeErg
10,000
Meters
21:21.2
Time
2:08.1
Pace
312
Calories
109
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 73 |
| Revolution Count | 1563 |
| Power/kg | 1.86 |
| Drag Factor | 89 |
March 14, 2026 16:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:21.2 | 10,000 | 2:08.1 | 166 | 872 | 312 | 73 | 109 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 59 | 69 | 94 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 62 | 72 | 100 |
| 4:19.6 | 6,000 | 2:09.8 | 160 | 850 | 61 | 72 | 108 |
| 4:09.8 | 8,000 | 2:04.9 | 180 | 918 | 64 | 75 | 116 |
| 4:00.9 | 10,000 | 2:00.4 | 200 | 989 | 66 | 78 | 131 |
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Workout Graph
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