Tony Hopkins 10000m BikeErg
10,000
Meters
21:40.4
Time
2:10.0
Pace
307
Calories
108
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 69 |
| Revolution Count | 1521 |
| Power/kg | 1.78 |
| Drag Factor | 96 |
March 15, 2026 15:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:40.4 | 10,000 | 2:10.0 | 159 | 847 | 307 | 69 | 108 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 59 | 66 | 96 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 69 | 101 |
| 4:16.5 | 6,000 | 2:08.2 | 166 | 871 | 62 | 71 | 111 |
| 4:17.8 | 8,000 | 2:08.9 | 163 | 862 | 62 | 71 | 113 |
| 4:13.5 | 10,000 | 2:06.7 | 172 | 891 | 63 | 73 | 119 |
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Workout Graph
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