Tony Hopkins 4:00 row
900
Meters
4:00.0
Time
2:13.3
Pace
57
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 122 |
March 15, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 57 | 28 | 124 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 33 | 120 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 31 | 132 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 12 | 21 | 123 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 28 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.