Tony Hopkins 14x1:00/r row
3,160
Meters
14:00.0
Time
2:12.9
Pace
175
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,160 |
| Overall Time | 14:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 124 |
March 16, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,160 | 2:12.9 | 149 | 750 | 19 | 121 |
| 1:00.0 | 130 | 3:50.7 | 28 | 480 | 15 | 100 |
| 1:00.0 | 133 | 3:45.5 | 30 | 540 | 14 | 100 |
| 1:00.0 | 153 | 3:16.0 | 46 | 600 | 16 | 110 |
| 1:00.0 | 165 | 3:01.8 | 58 | 720 | 18 | 119 |
| 1:00.0 | 170 | 2:56.4 | 64 | 720 | 18 | 119 |
| 1:00.0 | 179 | 2:47.5 | 74 | 720 | 18 | 124 |
| 1:00.0 | 187 | 2:40.4 | 85 | 780 | 19 | 131 |
| 1:00.0 | 205 | 2:26.3 | 112 | 840 | 21 | 129 |
| 1:00.0 | 203 | 2:27.7 | 108 | 840 | 20 | 116 |
| 1:00.0 | 219 | 2:16.9 | 136 | 900 | 22 | 116 |
| 1:00.0 | 219 | 2:16.9 | 136 | 900 | 21 | 143 |
| 1:00.0 | 240 | 2:05.0 | 179 | 1020 | 24 | 116 |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 26 | 143 |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 19 | 132 |
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Workout Graph
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