Tony Hopkins 10000m BikeErg
10,000
Meters
20:49.9
Time
2:04.9
Pace
318
Calories
117
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 74 |
| Revolution Count | 1549 |
| Power/kg | 2 |
| Drag Factor | 91 |
March 17, 2026 18:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:49.9 | 10,000 | 2:04.9 | 179 | 916 | 318 | 74 | 117 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 62 | 73 | 109 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 64 | 75 | 118 |
| 4:08.5 | 6,000 | 2:04.2 | 182 | 927 | 64 | 75 | 121 |
| 4:09.3 | 8,000 | 2:04.6 | 181 | 921 | 64 | 75 | 116 |
| 4:08.8 | 10,000 | 2:04.4 | 182 | 925 | 64 | 75 | 125 |
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Workout Graph
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