Tony Hopkins 10000m BikeErg
10,000
Meters
20:45.8
Time
2:04.5
Pace
320
Calories
113
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 73 |
| Revolution Count | 1520 |
| Power/kg | 2.02 |
| Drag Factor | 96 |
March 20, 2026 18:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:45.8 | 10,000 | 2:04.5 | 181 | 922 | 320 | 73 | 113 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 60 | 69 | 96 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 64 | 72 | 109 |
| 4:08.0 | 6,000 | 2:04.0 | 184 | 931 | 64 | 74 | 113 |
| 4:02.8 | 8,000 | 2:01.4 | 196 | 973 | 66 | 75 | 122 |
| 3:59.6 | 10,000 | 1:59.8 | 204 | 1000 | 66 | 76 | 128 |
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Workout Graph
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