Tony Hopkins 10000m BikeErg
10,000
Meters
21:23.7
Time
2:08.3
Pace
312
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 71 |
| Revolution Count | 1541 |
| Power/kg | 1.85 |
| Drag Factor | 92 |
March 21, 2026 17:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:23.7 | 10,000 | 2:08.3 | 165 | 869 | 312 | 71 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 70 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 62 | 71 |
| 4:15.9 | 6,000 | 2:07.9 | 167 | 875 | 63 | 72 |
| 4:15.6 | 8,000 | 2:07.8 | 168 | 877 | 63 | 73 |
| 4:11.0 | 10,000 | 2:05.5 | 177 | 909 | 64 | 74 |
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Workout Graph
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