Tony Hopkins 10000m BikeErg
10,000
Meters
21:06.4
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 74 |
| Revolution Count | 1587 |
| Power/kg | 1.92 |
| Drag Factor | 84 |
March 22, 2026 13:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:06.4 | 10,000 | 2:06.6 | 172 | 893 | 312 | 74 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 60 | 72 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 62 | 75 |
| 4:13.1 | 6,000 | 2:06.5 | 173 | 894 | 62 | 75 |
| 4:12.2 | 8,000 | 2:06.1 | 175 | 900 | 63 | 75 |
| 4:02.7 | 10,000 | 2:01.3 | 196 | 974 | 65 | 78 |
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Workout Graph
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