Tony Hopkins 10000m BikeErg
10,000
Meters
21:16.8
Time
2:07.6
Pace
312
Calories
109
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 71 |
| Revolution Count | 1512 |
| Power/kg | 1.88 |
| Drag Factor | 98 |
March 25, 2026 18:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:16.8 | 10,000 | 2:07.6 | 168 | 878 | 312 | 71 | 109 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 59 | 67 | 100 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 71 | 106 |
| 4:12.8 | 6,000 | 2:06.4 | 173 | 896 | 63 | 72 | 108 |
| 4:08.4 | 8,000 | 2:04.2 | 183 | 928 | 64 | 73 | 114 |
| 4:08.2 | 10,000 | 2:04.1 | 183 | 930 | 64 | 73 | 117 |
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Workout Graph
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