Tony Hopkins 3:09 row
719
Meters
3:09.9
Time
2:12.0
Pace
55
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 237 |
March 25, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.9 | 719 | 2:12.0 | 152 | 823 | 55 | 24 | 121 |
| 3:09.9 | 719 | 2:12.0 | 152 | 823 | 55 | 24 | 121 |
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