Tony Hopkins 22:34 row
5,017
Meters
22:34.8
Time
2:15.0
Pace
310
Calories
109
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 235 |
March 29, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.8 | 5,017 | 2:15.0 | 142 | 789 | 310 | 19 | 109 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 69 | 21 | 80 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 67 | 21 | 112 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 70 | 19 | 119 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 68 | 18 | 118 |
| 22:34.8 | 574 | 2:14.8 | 143 | 791 | 36 | 18 | 118 |
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Workout Graph
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