Tony Hopkins 15:01 row
3,363
Meters
15:01.9
Time
2:14.0
Pace
221
Calories
98
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 232 |
March 31, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.9 | 3,363 | 2:14.0 | 145 | 799 | 221 | 20 | 98 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 69 | 21 | 91 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 82 | 22 | 88 |
| 15:01.9 | 1,089 | 2:18.6 | 131 | 752 | 70 | 20 | 117 |
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