Tony Hopkins 4:00 row
953
Meters
4:00.0
Time
2:05.9
Pace
64
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 146 |
April 01, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 64 | 36 | 132 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 37 | 126 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 13 | 31 | 125 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 42 | 139 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 16 | 36 | 141 |
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Workout Graph
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