Tony Hopkins 4:00 row
957
Meters
4:00.0
Time
2:05.3
Pace
68
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 150 |
April 01, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 68 | 28 | 136 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | 33 | 126 |
| 2:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | 34 | 145 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 15 | 25 | 140 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 14 | 23 | 136 |
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Workout Graph
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