Tony Hopkins 4:00 row
981
Meters
4:00.0
Time
2:02.3
Pace
67
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 147 |
April 01, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 67 | 31 | 138 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | 32 | 137 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | 32 | 148 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 31 | 118 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 30 | 152 |
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Workout Graph
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