Tony Hopkins 4:00 row
1,005
Meters
4:00.0
Time
1:59.4
Pace
69
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 145 |
April 02, 2026 17:44:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 69 | 34 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 32 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 31 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 35 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 38 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q