Tony Hopkins v3:00/0:30r...4 row
1,764
Meters
6:30.0
Time
1:50.5
Pace
131
Calories
140
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,826 |
| Overall Time | 8:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 190 |
| Drag Factor | 151 |
April 02, 2026 18:03:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,764 | 1:50.5 | 259 | 1209 | 29 | 140 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1220 | 29 | 131 | |
| r: 0:30 | 23 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 28 | 158 | |
| r: 0:30 | 35 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 27 | 141 | |
| r: 0:30 | 4 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 42 | 130 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PowErg - 2026 World Rowing Virtual Series
app.erg.zone/w/tPRqiCD5RqWAe7IBcpUlog