Tony Hopkins 4:00 row
1,021
Meters
4:00.0
Time
1:57.5
Pace
71
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 145 |
April 04, 2026 16:43:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 71 | 36 | 133 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 36 | 120 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | 38 | 132 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 35 | 140 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 35 | 142 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q