Tony Hopkins 10000m BikeErg
10,000
Meters
20:48.5
Time
2:04.8
Pace
319
Calories
112
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 72 |
| Revolution Count | 1511 |
| Power/kg | 2.01 |
| Drag Factor | 98 |
April 05, 2026 16:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:48.5 | 10,000 | 2:04.8 | 180 | 918 | 319 | 72 | 112 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 71 | 105 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 63 | 72 | 107 |
| 4:10.3 | 6,000 | 2:05.1 | 179 | 914 | 64 | 72 | 111 |
| 4:10.5 | 8,000 | 2:05.2 | 178 | 913 | 64 | 73 | 113 |
| 4:01.4 | 10,000 | 2:00.7 | 199 | 985 | 66 | 75 | 124 |
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Workout Graph
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